Weigh In record (no journal entry) for 25 September 2019
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281.5 lb
Lost so far: 114.9 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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2426 kcal
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Fat: 54.52g | Prot: 129.70g | Carb: 347.31g.
Breakfast: Aldi Milch 1,5%, K-Classic Leberwurst Fein Fettreduziert, Lidl Brezel, REWE Bäcker Brötchen. Lunch: Biscotto Butter-Ringe, Müsli, Aldi Joghurt Mild 0,1% Fett. Dinner: Wein's Schwarzwälder Schinken, Weißer Reis (Langkorn), Rote Paprika, Aldi Putensteak, Maredo Zwiebeln. more...
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losing 3.1 lb a week
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