Vita 69,5cm / ON: 250-30-160
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146.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1849 kcal
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Fat: 31.52g | Prot: 179.03g | Carb: 220.51g.
Breakfast: Banana MIO, Chocoa Shells Crownfield Lidl MIO, Fette Biscottate Fibextra Misura MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Sale MIO, Miele di Acacia Dolciando MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Marmellata Albicocche Hero Light MIO, Cioccolato Extra 85% Viaggiator Goloso MIO, Gallette di Riso Esselunga Equilibrio MIO, Peperoni Rossi MIO, Burro di Arachidi Bulkpowders MIO, Patate MIO, Petto di Pollo MIO, Sale MIO. Snacks/Other: Rebecchi Gocce di Cioccolato Fondente, 52% Protein Plus Frutta Secca MIO, Sale MIO, Albume d'uovo Pastorizzato Coccodí MIO, Organic Cacao Powder Prozis MIO, Oat Flakes Prozis MIO. more...
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gaining 1.5 lb a week
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