Weigh In record (no journal entry) for 18 August 2010
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278.2 lb
Lost so far: 15.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1937 kcal
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Fat: 79.90g | Prot: 83.69g | Carb: 200.13g.
Breakfast: Honey , Coffee, Cream (Half & Half) , Egg (Whole) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Butter , Bananas . Lunch: Classic Cobb Chopped Salad (w/ bread, no dressing). Dinner: Merlot Wine, Sarah's Cottage Pie. Snacks/Other: Milk Chocolate Bar, Snickers Bar. more...
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steady weight
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