Weigh In record (no journal entry) for 01 February 2013
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2460 kcal
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Fat: 34.51g | Prot: 95.04g | Carb: 252.42g.
Breakfast: Triple Fruits, Light Margarine, Café, Pruneau Sec, Gaufre Ordinaire. Lunch: Patate Douce, Blanc de Dinde, Jus de Tomate, Fat Free Strawberry Yogurt. Dinner: Épinard, Sole, Riz Brun, Thé sans Sucre, Gateau Marbré. Snacks/Other: Vin de Table Rouge, Café, Bananes. more...
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2958 kcal
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Activities & Exercise:
Desk Work - 3 hours, Music playing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour. more...
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steady weight
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