Weigh In record (no journal entry) for 25 September 2019
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215.4 lb
Lost so far: 13.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1367 kcal
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Fat: 53.09g | Prot: 48.67g | Carb: 173.01g.
Breakfast: Banan. Lunch: Banan. Dinner: Nudlar Asien Snabbnudlar Grönsakssmak, Bregott Mellan, Leksandsbröd Leksandsknäcke. Snacks/Other: Göteborgs Ballerina, Stekt Ägg, Banan, Arla Mjölk 3%. more...
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losing 2.3 lb a week
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