Weigh In record (no journal entry) for 01 February 2013
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168.6 lb
Lost so far: 7.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1815 kcal
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Fat: 38.53g | Prot: 66.82g | Carb: 199.18g.
Breakfast: apple, pumpkin bread, 1% milk, Coffee, Original Lite Coffee Creamer, Sugar. Lunch: orange, chicken breast, hidden valley light ranch, salad. Dinner: zucchini, Potato, chicken wings. Snacks/Other: yellow pudding cake with icing, Ultra Light Beer. more...
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2441 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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gaining 0.6 lb a week
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