|
Today i start my weight reduction. After a week of vacation indulgence and months of holiday over eating. I am finally ready to take control of my weight. It seems that after I turned 40 this past summer, my weight has skyrocketed. It may not be alot for some people but for me it is not normal. here we go! 2/1/13
|
146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 February 2013:
|
263 kcal
|
Fat: 16.09g | Prot: 14.99g | Carb: 13.93g.
Breakfast: Scrambled Egg, Toasted White Bread. more...
|
gaining 0.1 lb a week
|