Weigh In record (no journal entry) for 24 September 2019
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193.6 lb
Lost so far: 11.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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753 kcal
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Fat: 43.55g | Prot: 47.58g | Carb: 42.95g.
Breakfast: Café Brasileiro Café. Lunch: Seara Linguiça Toscana, Frittata de Abobrinha. Dinner: Wickbold Wrap 100% Integral, Alface de Folha Verde, Tomates, Marba Mortadela Tradicional, Bisteca de Porco Grelhada. more...
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steady weight
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buozzi63's weight history
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