Rob85's Journal, 01 February 2013

220.4 lb Lost so far: 15.1 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 29.39g | Prot: 165.06g | Carb: 80.37g.   Breakfast: Oatmeal, Super Advanced Whey Protein - Chocolate. Snacks/Other: Cookies N' Creme Protein Shake (14 oz), Accelerade Advanced Sports Drink , Super Advanced Whey Protein - Chocolate. more...

2855 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...