Weigh In record (no journal entry) for 01 February 2013
|
276.0 lb
Lost so far: 38.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1454 kcal
|
Fat: 32.49g | Prot: 52.71g | Carb: 258.52g.
Breakfast: Corn Flakes, Agave Nectar, Pure Almond Milk - Original, Bananas. Lunch: Ketchup Packet, Apples, Baked Potato (Peel Eaten), Wheat Tortilla (Mi Casa), Veggie Grillers Prime, Lettuce. Dinner: Applesauce, Veggie Grillers Prime, Light Whole Grain Bread. Snacks/Other: Semi-Sweet Chocolate Chips. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Bigmikie's weight history
|