Weigh In record (no journal entry) for 25 September 2019
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2110 kcal
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Fat: 27.29g | Prot: 196.17g | Carb: 251.09g.
Breakfast: Nestle Milo 3 in 1, 阿华田 营养麦芽饮品, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 百米, 鸡胸肉（不吃皮）. more...
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gaining 6.2 lb a week
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