Weigh In record (no journal entry) for 01 February 2013
|
146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1508 kcal
|
Fat: 57.29g | Prot: 58.71g | Carb: 159.86g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: wasabi ginger dressing, Ginger Soy Dressing, Romaine, Cucumber (Peeled), Carrots, Sprouts, Shrimp. Dinner: movie theater butter, ginger makoto, swiss chard, scrod cod, orange ginger, Red Table Wine, Movie Theater Popcorn (Small). Snacks/Other: Blackberries, Blueberries, Strawberries, Chewy Trail Mix bar - Dark Chocolate & Nut, PreNatal Gummy Vitamins, Chewables Multivitamin/Multimineral Supplement. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|