Weigh In record (no journal entry) for 24 September 2019
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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860 kcal
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Fat: 30.13g | Prot: 68.21g | Carb: 78.32g.
Breakfast: 生蔬菜, 凱撒沙律醬, 水煮蛋, 蘋果（去皮）, 馬鈴薯（水煮，不加鹽）. Lunch: 全脂牛奶, 蛋炒飯, 甜椒, 雞胸肉, 地瓜葉. Dinner: 絲瓜, 餛飩, 雞胸肉. more...
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losing 3.1 lb a week
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