Weigh In record (no journal entry) for 25 September 2019
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205.7 lb
Lost so far: 14.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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959 kcal
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Fat: 46.43g | Prot: 74.75g | Carb: 62.05g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 餐前麵包, 雞胸肉, 水煮蛋, 凱撒沙律醬, 生蔬菜. Lunch: 蔬菜, 凱撒沙律醬, 馬鈴薯（水煮，不加鹽）, 雞胸肉, 絲瓜, 新鮮豬肉香腸. Dinner: 柚子, 甜椒, 凱撒沙律醬, 生菜, 茭白, 金針菇, 新鮮豬肉香腸. more...
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losing 10.8 lb a week
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