80sFinest's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

203.4 lb Lost so far: 21.6 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1370 kcal

Fat: 33.16g | Prot: 128.37g | Carb: 144.33g. Breakfast: Rollin' Oats Instant Oatmeal Variety Pack. Lunch: Mixed Vegetables (Frozen), Tilapia (Fish). Dinner: Tomato Ketchup, Salmon Burger, sensational sidekicks wedges. more...

3022 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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80sFinest's Journal, 01 February 2013

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