ibmcosta1's Journal, 24 September 2019

189.6 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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865 kcal

Fat: 37.15g | Prot: 56.85g | Carb: 75.05g.   Lunch: Auchan Queijo de Cabra Atabafado , Tâmara, Tomates Cereja, Bimbo Pao Thins. Dinner: Bife de Carne de Vaca, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Auchan Bolacha Água e Sal, Babybel Mini Babybel Light, Yoggi Iogurte sem Lactose. more...

2682 kcal

Activities & Exercise: Desk Work - 8 hours, Hiking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...