Weigh In record (no journal entry) for 25 September 2019
|
220.5 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
627 kcal
|
Fat: 12.90g | Prot: 19.99g | Carb: 106.27g.
Breakfast: Chicken Wrap, V Energy V Energy (500ml), The Natural Confectionary Co. Snakes. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alixashe's weight history
|