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Tt
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2380 kcal
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Fat: 57.51g | Prot: 162.29g | Carb: 300.63g.
Breakfast: Milbona H-Milch 3,5% Fett, Zespri Kiwi Gold , Banane, Äpfel, Walnüsse, Aldi Bio Kokoschips, Aldi Nord Skyr. Lunch: McDonald's Big Mac, Aldi Soja Sauce, Bamboo Garden Reisteigplatten, Champignons, Zucchini, Knoblauch, Zwiebeln, Gut & Günstig Rapsöl, Aldi Blattspinat, DM Bio Mandel Nuss Tofu, Hokkaido Kürbis. Dinner: Alpenmark Körniger Frischkäse Leicht, Aldi Passierte Tomaten, Aldi Bio Sommergemüse, Dorfmühle Dinkelnudeln. Snacks/Other: MinusL Milch Haltbar 3,8% Fett, Crownfield Zimtinos, Banane, Myprotein Impact Whey Protein Chocolate Brownie . more...
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3017 kcal
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Activities & Exercise:
Sitting - 10 hours, Soccer - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sport-goettin's weight history
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