Weigh In record (no journal entry) for 25 September 2019
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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884 kcal
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Fat: 36.32g | Prot: 44.22g | Carb: 100.33g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk, Sugar. Lunch: Red Delicious Apples. Dinner: KFC Coleslaw (Regular), KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Original Recipe Fillet. Snacks/Other: Vegemite Vegemite, Beautifully Butterfully Butter, White Bread, Lucky Oven Roasted Almonds & Cranberries. more...
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losing 15.4 lb a week
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