Weigh In record (no journal entry) for 18 August 2010
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115.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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708 kcal
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Fat: 52.11g | Prot: 45.72g | Carb: 17.01g.
Breakfast: Pork Sausage, Dry Roasted Almonds (Without Salt Added), coffeemate original, stevia, coffee, yellow mustard, kraft real mayo, egg. Lunch: starkist chunk light tuna, heavy cream, stevia, coffee, kens creamy ceaser dressing, dole chopped romaine. Snacks/Other: heavy cream, coffee, tomato, meijer string cheese. more...
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losing 1.4 lb a week
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