Weigh In record (no journal entry) for 24 September 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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943 kcal
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Fat: 38.56g | Prot: 58.24g | Carb: 95.44g.
Breakfast: Coffee, Cream (Half & Half) , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Papaya, Egg White , Egg. Lunch: Skinny Pop Popcorn (Package), Bumble Bee Lemon & Pepper Seasoned Tuna, Cucumber (with Peel) , Cherry Tomatoes, Calavo Avocado, Earthbound Farm Organic Spring Mix, Hidden Valley Buttermilk Ranch Dressing. Dinner: Chicken Breast, Cooked Tomato and Okra (Fat Added in Cooking), Cooked Rice. more...
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gaining 5.6 lb a week
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