Weigh In record (no journal entry) for 01 February 2013
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266.0 lb
Lost so far: 11.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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3517 kcal
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Fat: 149.66g | Prot: 145.82g | Carb: 355.00g.
Breakfast: Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Crunch Bagel. Lunch: Endangered Species Chocolate Company Chimpanzee Bar (Belgian Dark Chocolate), Grilled Chicken Wrap, Chili. Dinner: Waffle Potato Fries (Large), Chicken Sandwich Deluxe. Snacks/Other: chocolate granola cracker creations, Garlic Bread Pizza - Four Cheese, Indian Brown Ale, Pale Ale. more...
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3889 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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