Weigh In record (no journal entry) for 24 September 2019
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1276 kcal
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Fat: 72.59g | Prot: 85.35g | Carb: 76.12g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Kraft Original Barbecue Sauce, Skinless Chicken Breast. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Reduced Fat Sharp Cheddar Cheese Sticks, Master Choice Garlic Croutons, Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Brisket. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Fresh Pork Sausage . more...
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losing 7.7 lb a week
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