tandtr's Journal, 24 September 2019

200.0 lb Lost so far: 20.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 121.53g | Prot: 87.98g | Carb: 27.36g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: American Cheese, Fuddruckers 1/3 lb Beef Patty. Dinner: Fried Egg, Atkins Frozen Crustless Chicken Pot Pie, Kroger Fully Cooked Traditional Bacon. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...