RichK73's Journal, 17 August 2010

197.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 62.48g | Prot: 155.72g | Carb: 299.80g.   Breakfast: Egg White, Grapes, All-Bran BranBuds Cereal, FRIENDSHIP LOW FAT POT CHSE. Lunch: Whole Grain Double Fiber, Regular Mayonnaise, Tuna in Water (Canned). Dinner: Watermelon, Chicken Breast, Classic Ranch Dressing, Corn On The Cob with Butter. Snacks/Other: Sweet Baby Supremes Baby Cut Carrots, Celery, California Roll Sushi, fruit twist, Berry Blast Fruit Smoothie Performance Energy Bar. more...

2937 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Exercise machine (fast) - 54 minutes. more...