Weigh In record (no journal entry) for 01 February 2013
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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930 kcal
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Fat: 23.00g | Prot: 115.00g | Carb: 66.00g.
Breakfast: Natures Best Isopure O Carb Apple, Light & Fit Yogurt - Vanilla. Lunch: 2X Protein Greek Yogurt - Blueberry. Dinner: High Protein Shake - Chocolate. Snacks/Other: Cappuccino, Power Crunch Peanut Butter Fudge Bar, Proti snax. more...
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losing 1.4 lb a week
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