Weigh In record (no journal entry) for 01 February 2013
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166.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1360 kcal
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Fat: 45.59g | Prot: 44.29g | Carb: 198.35g.
Breakfast: Bananas, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Original Ranch Dressing, Vegetable Snack Tray. Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: White Icing Dipping Cup, Cinnamon Sticks, Twix Minis, Tootsie Roll (Small). more...
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2308 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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