Weigh In record (no journal entry) for 18 August 2010
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2521 kcal
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Fat: 75.31g | Prot: 50.12g | Carb: 161.97g.
Breakfast: Fried Egg, ICBINB Calcium+Vitamin D, 100% Whole Grain English Muffin, Sugar Free Energy Drink, Chocolate Flavored Drink (Whey and Milk). Lunch: Blue Cheese Vinaigrette, SWY SEL CROUTONS RANCH, Green & Crisp Lettuce with Iceberg and Romaine. Dinner: Tomato Ketchup, Beer Brat, Enriched Hot Dog Buns, Franks made with Beef & Pork, Turkey, vodka. Snacks/Other: True Delights Multigrain Fiber Crisps - Wild Blueberry, Light Fat Free Boston Creme Pie Yogurt. more...
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2617 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 40 minutes, Running - 6/mph - 20 minutes. more...
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losing 7.0 lb a week
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