Weigh In record (no journal entry) for 24 September 2019
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203.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2035 kcal
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Fat: 145.07g | Prot: 145.06g | Carb: 41.95g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: King's Kimchi, Cooked Brussels Sprouts (Fat Added in Cooking), Plainville Farms Organic Oven Roasted Turkey Breast, Corned Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). Dinner: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Spatchcocked Lemon Rosemary Chicken, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Whisps Cheddar Cheese Crisps. more...
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gaining 14.0 lb a week
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