Weigh In record (no journal entry) for 18 August 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2010:
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1035 kcal
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Fat: 19.78g | Prot: 63.15g | Carb: 160.35g.
Breakfast: clif bar crunchy peanut butter. Lunch: string cheese, zero point soup, melba snacks, olive oil mayo, albacore tuna. Dinner: cucumber, fresh salsa, black beans. Snacks/Other: fat free light yogurt, pink lady apple, string cheese, banana. more...
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gaining 0.2 lb a week
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