Elsaesser1's Journal, 18 August 2010

206.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 100.79g | Prot: 133.01g | Carb: 144.04g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Beef Steak, Grilled Mixed Vegetables. Dinner: Green String Beans, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Honey Mustard, Reduced Fat Colby-jack Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...

3660 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...