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Tuesday
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136.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1000 kcal
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Fat: 22.30g | Prot: 35.60g | Carb: 170.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Publix Light Soft Cream Cheese, Thomas' Plain Bagel. Dinner: Thomas' Plain Bagel, Publix Light Soft Cream Cheese. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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gaining 1.4 lb a week
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