nargasai's Journal, 24 September 2019

196.3 lb Lost so far: 30.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 32.52g | Prot: 90.84g | Carb: 119.20g.   Breakfast: 2% Fat Milk. Lunch: 2% Fat Milk. Dinner: Godiva Dark Chocolate Truffles, Sabra Roasted Red Pepper Hummus, 100% Whole Wheat Bread, Goat Meat (Cooked, Roasted) . Snacks/Other: Fuji Apples, Kozy Shack Original Recipe Chocolate Pudding. more...

441 kcal

Activities & Exercise: Walk 4 1/2 miles - 35 minutes, Apple Health - 23 hours and 25 minutes. more...