Weigh In record (no journal entry) for 24 September 2019
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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547 kcal
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Fat: 24.53g | Prot: 34.21g | Carb: 41.48g.
Breakfast: Canela, Cem Porcento Sementes de Chia, Sementes de Linhaça, Condi Gelatina Light, Café Expresso, Alpro Iogurte Pêssego, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light. Snacks/Other: Panquecas Simples, Canela, Luso Agua, Café Expresso, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, 7UP 7Up Free, Continente Pão Shape. more...
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3070 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 3 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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