Weigh In record (no journal entry) for 18 August 2010
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172.0 lb
Lost so far: 14.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1202 kcal
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Fat: 13.77g | Prot: 57.02g | Carb: 223.48g.
Breakfast: pineapple, Flour Tortillas, Diet Cranberry Grape Spray Juice, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Deli Fresh Rotisserie Style Shaved Chicken Breast. Lunch: Reduced Fat Thin Wheat Crackers, apple granny smith. Dinner: Red Tomatoes (Canned), Spaghetti. more...
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losing 1.8 lb a week
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