Weigh In record (no journal entry) for 24 September 2019
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159.4 lb
Lost so far: 31.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1317 kcal
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Fat: 38.26g | Prot: 82.71g | Carb: 163.48g.
Breakfast: Ovo, Panco Pão de Forma 100% Integral Zero, Nestlé Farelo de Aveia Orgânico, Canela, Itambé Leite em Pó Desnatado, Banana Nanica. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Coqueiro Sardinhas com Molho de Tomate. Dinner: Qualy Margarina Cremosa, Wickbold Torrada Integral. Snacks/Other: Itambé Leite em Pó Desnatado, Power One Pasta de Amendoim Integral, Banana Nanica. more...
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losing 6.2 lb a week
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