Weigh In record (no journal entry) for 17 August 2010
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332.0 lb
Lost so far: 58.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2533 kcal
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Fat: 46.18g | Prot: 86.82g | Carb: 415.97g.
Breakfast: 100% Pure Orange Juice, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Grilled Cheese Sandwich. Lunch: Apples, Chocolate Milk (Reduced Fat with Added Calcium), Provolone Cheese, Fruit Yogurt (Nonfat), 6" Buffalo Chicken, Jalapeno Peppers (Solids and Liquids, Canned). Dinner: Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Strawberry Banana Smoothie, Italian Bread. more...
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4443 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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