Weigh In record (no journal entry) for 24 September 2019
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221.3 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1390 kcal
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Fat: 36.80g | Prot: 61.40g | Carb: 202.08g.
Breakfast: Cadbury Dairy Milk Chocolate. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Vaalia Lemon Creme Probiotic Yoghurt, Vaalia Lemon Creme Probiotic Yoghurt, Weight Watchers Creamy Tuna Bake . Snacks/Other: Tea with Milk and Sugar, The Natural Confectionary Co. Snakes, Ranch Salad Dressing , Woolworths Select Corned Beef Silverside, Broccoli , Boiled Potato. more...
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losing 0.3 lb a week
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