Weigh In record (no journal entry) for 01 February 2013
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1001 kcal
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Fat: 19.80g | Prot: 25.87g | Carb: 310.99g.
Breakfast: Maize Toast crackerbread, tomato, cucumber, Maize Toast crackerbread, 2 boiled eggs. more...
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2989 kcal
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Activities & Exercise:
Sit Ups - 15 minutes, Stretching (yoga) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (moderate) - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Running - 9/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 1.4 lb a week
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