Weigh In record (no journal entry) for 01 February 2013
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236.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2008 kcal
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Fat: 83.53g | Prot: 75.97g | Carb: 238.78g.
Breakfast: Fein Gesalzen, Paderborner, Der Große Bauer Bircher Müsli. Lunch: Ei, Hinter Kochschinken, Krustenbrot, Culinesse. Dinner: Kaergarden, Hinter Kochschinken, Krustenbrot. Snacks/Other: Salzbrezeln, Roulette, Apfel, Flips. more...
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losing 6.2 lb a week
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