Weigh In record (no journal entry) for 24 September 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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3118 kcal
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Fat: 61.11g | Prot: 169.31g | Carb: 468.20g.
Breakfast: Nestlé Fitness Cereali Integrali, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Zucchine, Rio Mare Sgombro al Naturale, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Myprotein Impact Whey Protein, Riso, Petto di Pollo, Carne, Zucchine. Snacks/Other: Fage Fruyo Cocco 1,3%, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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losing 17.0 lb a week
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