speudomen's Journal, 24 September 2019

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Weigh In record (no journal entry) for 24 September 2019

155.4 lb Lost so far: 14.3 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2019:

1816 kcal

Fat: 70.32g | Prot: 46.74g | Carb: 357.73g. Breakfast: Lait Ecreme, Flocons d'avoine. Lunch: Lidl Barre de Céréales. Dinner: Soupe de Légumes. Snacks/Other: Lidl Barre de Céréales, Eau de Robinet, Trader Joe's Bananes Chips. more...

2579 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 32 minutes, Standing - 2 hours, Yoga - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 28 minutes. more...

gaining 0.1 lb a week

6 Supporters Support

Comments

Bon ben reprise des bonnes vieilles habitudes. Après une baisse de vigilance, j'ai repris quelques kilos😅 Je vais me reprendre en mains 🤲👍

24 Sep 19 by member: speudomen


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speudomen's Journal, 24 September 2019

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