Weigh In record (no journal entry) for 01 February 2013
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2538 kcal
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Fat: 84.91g | Prot: 142.97g | Carb: 302.84g.
Breakfast: Brötchen, Milchkaffee, Naturkäse, Mein Schweinebraten. Lunch: Rahmspinat, Gebackener oder Gebratener Fisch. Dinner: Brotaufstrich, Vanillin-Zucker, Bananen, Laktosefreie Milch, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Butterkeks, Milchkaffee, Berliner, Milchkaffee. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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