Weigh In record (no journal entry) for 18 August 2010
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193.6 lb
Lost so far: 1.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1187 kcal
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Fat: 41.35g | Prot: 102.39g | Carb: 98.87g.
Breakfast: Center Cut Bacon, Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Dinner: Classic Martini with Vodka, Farmhouse Chopped Chicken Salad, Artichoke Hearts in Oil. more...
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losing 2.1 lb a week
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