msmiley's Journal, 17 August 2010

194.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 84.44g | Prot: 142.48g | Carb: 132.15g.   Breakfast: chili cheese fritos. Lunch: Chicken (Skin Not Eaten), Fruit Punch. Dinner: Ground Angus and beef parties. Snacks/Other: Beef Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2306 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...