Weigh In record (no journal entry) for 16 August 2010
|
196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2010:
|
1207 kcal
|
Fat: 32.27g | Prot: 66.91g | Carb: 170.22g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Tea (Brewed), snaps crunchy apple chips, 6" Turkey Breast. Dinner: Classic 100% Whole Wheat Bread, Chicken (Skin Not Eaten), Razzleberry Tea, Extra Virgin Olive Oil, Green Summer Squash. more...
|
|
2276 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msmiley's weight history
|