Weigh In record (no journal entry) for 24 September 2019
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201.5 lb
Lost so far: 0.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2911 kcal
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Fat: 70.36g | Prot: 188.44g | Carb: 369.81g.
Breakfast: LEIBNIZ BUTTER BISCUIT, ندى شراب زبادي يوناني سادة, ندى حليب قليل الدسم طويل الاجل, Blueberries , Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), دبس التمر, كويكر شوربة شوفان, الصافي حليب طويل الأجل(منزوع الدسم), Almarai LONG LIFE FULL FAT MILK, Almonds. Lunch: Zespri Sun Gold Kiwi Fruit New Zealand 3279, Peaches, Red Onions, Potato (with or Without Peel), Green String Beans, Butternut Winter Squash, Zucchini, Eggplant, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Shrimp Tiger Shrimp. Dinner: ABC شراب كرز, Egg White, Fitness خبز, Puck بوك Cheese Slices Low Fat. Snacks/Other: Puck حليب مركز, بيتي كروكر رقائق شوكولاتة شبه محلاة, Betty Crocker Chocolate Chips, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 6.2 lb a week
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