Weigh In record (no journal entry) for 23 September 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1908 kcal
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Fat: 84.60g | Prot: 96.77g | Carb: 193.68g.
Lunch: Meatless Egg Roll, Egg Drop Soup, Pork Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Barbara's Bakery Baked Cheese Puffs Original, Rice-A-Roni Long Grain & Wild Rice, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lofthouse Cookies Shortbread Cookies. more...
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losing 2.0 lb a week
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