msmiley's Journal, 18 August 2010

194.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1535 kcal

Fat: 50.15g | Prot: 82.64g | Carb: 199.54g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fierce Thirst Quencher Grape Beverage, Strawberry Jam, Classic 100% Whole Wheat Bread. Lunch: Iced Tea, Multigrain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Zero Sports Drink, Tendergrill Chicken Garden Salad. Snacks/Other: Beef Jerky. more...

2282 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...