snake6473's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

187.0 lb Lost so far: 13.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

3280 kcal

Fat: 153.00g | Prot: 246.00g | Carb: 232.00g. Breakfast: Crispy Chicken Strips (Tyson Foods). Lunch: Triscuit Roasted Garlic Crackers. more...

2488 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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snake6473's Journal, 01 February 2013

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